Tag Archives: Nutrition

Eating well matters

Certain foods save money and improve health

By Anna Zetterberg
Assist. Managing Editor

Your health may be one of the last things you worry about until you get sick. You’ve got more important things to worry about … right?

Actually, preventing sickness and optimizing how your body works will help you do better in almost every aspect of your hectic life, including school, work, volunteering and sports.

And if you are living well, you are saving money. You are preventing expensive doctor’s visits, antibiotics, missed classes and missed work.

Photo by Christina Cernik, Photo Editor

Wellness is about feeling your best, preventing illness and prolonging life.

Dr. Jason Deitch, co-author of the best-selling book “Discover Wellness,” says the 16 to 24-year-old age group is the hardest to reach. The college lifestyle poses challenges to your health, like lack of rest and a lot of caffeine.

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